In DBT, the term “wise mind” refers to a balanced state of mind between reason and emotion. When we tap into our wise mind, we can make better decisions, manage stress, and navigate life’s challenges with greater ease. In this article, we will delve into what the wise mind is, why it’s crucial, and how…
Emotions are an integral part of the human experience, influencing our thoughts, actions, and overall well-being. While some emotions can uplift us, others might lead us down a path of distress or irrational behavior. Dialectical Behavior Therapy (DBT), a widely acclaimed therapeutic approach developed by psychologist Marsha M. Linehan, offers a diverse range of skills…
As families reemerge and establish their new normal after the covid 19 pandemic, teens may find themselves needing the tools for emotion regulation and interpersonal skills. Dialectical Behavior Therapy (DBT), a therapeutic approach developed by Dr. Marsha Linehan, has emerged as an effective tool in addressing these challenges. DBT’s unique blend of cognitive-behavioral techniques, mindfulness…
